Sassy Teen

Fitness trackers have made it easier to reach your fitness goals by tracking the number of steps you take in a day, the number of calories you burn, the number of floors you climb, the distance you walk, the amount of sleep you get, and so much more!  Nowadays, you can even get smartwatches worth $100 to $300. These smartwatches not only track your fitness. Some of these have built-in GPS systems too. Not only this, you can moreover receive and make phone calls while your phone's not around.  I personally believe that Fitbit is one of the best brands for fitness trackers. You can find some of the best trackers by Fitbit on their  website .  Once you purchase a tracker by Fitbit, install the Fitbit App from Google Play (Android) or App Store (iPhone)  You can install the Fitbit App from Play store  right here .  7 Features of the Fitbit App that help you use your Fitbit tracker 1. Fitness stats. The key feature of any fitness app: displaying fitness stats. Th

This week, Sassy Teen is conducting a Reader Friendly Survey where my readers will get a chance to answer a few questions and submit their forms. This is being conducted to understand my readers better and what they're willing to read and learn about.  Go ahead!  Click here to open the Google Form. After submitting all the necessary details, answer the questions and click on the Submit button. Fill it up ASAP. Just take 5 minutes from your busy schedule to do so.  Thanks and lots of love! 

Negative people! There is no shortage of such kind of people in the world.  At times you may feel like getting away from them but have no clue how. Other times, you're not sure that the people you're spending time with are actually negative or not.  You create a fixed paradigm of these people and believe that they're not the negative ones in your life. But, you may be wrong! This post will help you identify the cynical people that may surround you 24/7.  7 Traits of Negative people  1. They are really selfish.  People with negative personality traits are really selfish and self-centered. It's like the whole world revolves around them. They only care about what they derive from a situation. They wouldn't care if you're stressed about something. But if they're stressed, they'll likely announce it everywhere!  2. They have an endless list of excuses because nothing is good enough for them.  Truly, these people are never going to admit their mist

5 September   Every year, this date is celebrated as National Teacher's Day in India. This date holds importance to appreciate the value of a teacher in a pupil's life. This date marks the birth anniversary of our former President, Dr. Sarvepalli Radhakrishnan.  Dr. Sarvepalli Radhakrishnan Dr. Radhakrishnan served as the first Vice - President and second President of  independent India. Not only was he a statesmen, but a philosopher and educator as well. His sterling teaching style is what he is most remembered for. He once rightly said "The true teachers are those who help us think for ourselves". Teachers form the backbones and pillars of the nation. They devote their lives for the welfare of the society through educating young minds. Teacher's day is crucial for students to recognise how much efforts teachers put in teaching them. In our culture, teachers are placed above God. The teacher - pupil bond is the strongest bond of all. Thus, celebrating this day is

Resistance bands are the new workout trend in 2020 for the fitness industry. These bands are made up of rubber (latex) and work best for muscle strengthening, rehabilitation and stretching.  Amid the pandemic, people are looking for affordable equipment that is best for home workouts. Whilst using resistance bands, you don't require any heavy weights. That is the best part about them! In this post you'll be learning about the types of resisitance bands, bands from the best brands and their prices, and workouts with resisitance bands for beginners.  What are the main distinct types of resisitance bands?  1. Loop resisitance bands. Loop resisitance bands make your muscles move harder. The loop bands provide stabilization to the body. Thus, along with muscle strength you also gain balance as well. Especially postural balance.  2. Tube resistance bands (may have handles). The basic resistance bands. These pairs of bands are more efficient than any kinds of heavy weights. Light-weig

 A dog is a man's best friend..   This is a common phrase that you may have heard considering how loyal and affectionate dogs have always been to humans. These social pack animals have contributed so much to our human race.  Dogs will always forget of the little bad things that might've happened to them. But they'll always love their owners unconditionally and never be mad at them. They'll always have your back, no matter what!  International Dog's Day is celebrated every year on August 26. This day is about giving respect to dogs of all breeds. A day to encourage dog adoption.  In this post, I've spread out a number of ways you can celebrate this day with your furry friend.  10 ways to celebrate your furry friend 🐶 1. Go for a long walk. If you're dog is no longer a little pup, take it outdoors for a longer walk than usual. Somewhere it may have never been. Let it roam around themselves so that they can have a taste of freedom too (

 The months of August and September are stressful for every Indian student - school or college-going. These months bring up EXAMS. These exams mark the end of the first semester. Most of us start studying around 3 weeks before exams. But a few students prefer studying a day before their exams. It may seem as if this last minute cramming technique works but it doesn't - at all. So, it's high time to gear up and start studying! In this post, I bring to you 5 efficient study tips that will help you score great this semester.  8 Study Tips For Exams  1. Study with intervals.  This technique is recommended by most experts. If you're studying for half an hour, take a break for 5 minutes and then continue studying. If you're studying for 45 minutes or one hour, take a 10 to 15 minute break.  These short breaks help you reinvigorate your mind and start fresh. This also helps maintain focus. During this short break, you can eat a snack, take a quick shower, meditate,

Success! Everyone is running after it. Everyone wants it. But at the end of the day, who is the person who achieves it? The person with good habits and great mindsets. If you're mindset is always negative, it's more like impossible  to achieve what you want to.  And what about habits? They reap characters. You're good habits will lead you to form great mindsets and paradigms about life in general.  Habits and mindsets are rituals. Action done repeatedly become habits. They are those actions that you do and maybe don't notice because they run on autopilot.  Your mindset helps you cope with situations. The way you react to any situation is defined by your mindset. Sometimes your mindsets are the ones that bring you down in life. This is why, it's really essential to form positive mindsets in your lifetime for success.  YOUR habits and mindsets will turn your dreams into actualization. If your habits and mindsets are well and strong, it isn't hard to reach for the

Fitness goals! Most people definitely have one. Some want to gain weight, some want to lose, and others want to maintain it. And why not? You probably want to look better, you have a desire to look unique and perfect, or you want to lead a longer and higher quality of life.  According to your shape and body structure, you may be categorized as an ectomorph, mesomorph, or an endomorph. These are the 3 principal body types. Your body type is completely based on your genetics. But that doesn't mean that you can't change your body type.  Bringing a little variation in your lifestyle can definitely help you achieve the fitness/weight goals you're trying to reach.  What is your body type?  ↠ Ectomorph. If you're body is thin and lanky with a small bone structure, you fall in this category. Ectomorphs have really fast and high metabolism. Which is why, whatever they eat won't help them gain any weight.          Some examples are Brad Pit