Sassy Teen

Fitness trackers have made it easier to reach your fitness goals by tracking the number of steps you take in a day, the number of calories you burn, the number of floors you climb, the distance you walk, the amount of sleep you get, and so much more!  Nowadays, you can even get smartwatches worth $100 to $300. These smartwatches not only track your fitness. Some of these have built-in GPS systems too. Not only this, you can moreover receive and make phone calls while your phone's not around.  I personally believe that Fitbit is one of the best brands for fitness trackers. You can find some of the best trackers by Fitbit on their  website .  Once you purchase a tracker by Fitbit, install the Fitbit App from Google Play (Android) or App Store (iPhone)  You can install the Fitbit App from Play store  right here .  7 Features of the Fitbit App that help you use your Fitbit tracker 1. Fitness stats. The key feature of any fitness app...

Resistance bands are the new workout trend in 2020 for the fitness industry. These bands are made up of rubber (latex) and work best for muscle strengthening, rehabilitation and stretching.  Amid the pandemic, people are looking for affordable equipment that is best for home workouts. Whilst using resistance bands, you don't require any heavy weights. That is the best part about them! In this post you'll be learning about the types of resisitance bands, bands from the best brands and their prices, and workouts with resisitance bands for beginners.  What are the main distinct types of resisitance bands?  1. Loop resisitance bands. Loop resisitance bands make your muscles move harder. The loop bands provide stabilization to the body. Thus, along with muscle strength you also gain balance as well. Especially postural balance.  2. Tube resistance bands (may have handles). The basic resistance bands. These pairs of bands are more efficient than any kinds of heavy weights....

Success is not final, failure is not fatal: It is the courage to continue that counts. ~ Winston Churchill  I was recently listening to a podcast episode of Teenager Therapy where the co-hosts asked questions and discussed the topic of bullying and Mental Health with guest Maggie Lindemann, an Instagram sensation, singer, and songwriter. The episode caught my fancy and I was eager to write something about the importance of Mental Health and how one can have stable mental health.  Similarly, Sushant Singh Rajput's (former Bollywood actor) death saddened me deeply. I realized that death is never beautiful. Suicide is never the answer. Instead, one should be grateful for a beautiful and healthy life because you will never get to live this life again. So let's go in deeper and uncover the answers related to keeping positive mental health.  Similar Articles: 6 ways to Rejuvenate Yourself What is Mental Health? Mental health refers to how an individual makes cru...