Water has so many benefits. There is a reason behind drinking 8 glasses of water a day. But does water really help in losing weight? Well, the simple answer is yes. The more water you drink, the more it's beneficial (and that is obvious without being said). Not many people know this but water isn't only necessary to hydrate yourself. It is also used to transport your food to body parts other than the stomach. If you don't drink enough water, your food would not be transported and that will lead to weight gain. ★Now, it's time to know 5 points that state the benefits of water and how it can help you lose weight. ● Water before every meal. Drinking water before any meal helps you burn additional calories. Water is an appetite suppressant which makes you feel fuller. One glass of water before any meal reduces much of your craving and unnecessary snacking. A person may actually think they are hungry when they are actually thirsty. So drink water whe
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