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Similar Articles:  Total Core Burn Workout  15 minute Yoga and Meditation Program  Burn your legs workout 25 minute beginner total body workout It's hard being stuck at home, isn't it?  Well, I know you too are just scrolling down your phone the same way looking for something new on Instagram. But just STOP! Seriously! Do something fresh and new. Something that could renew you. Something which will make you feel better and not drowsy.  In this post, I bring to you 5 basic exercises for which you don't require any equipment. These exercises can be done on a daily basis if you aren't an active gym-goer. Do as many reps as you feel like. But first, you have to start. "A journey of a thousand miles begins with a single step." So, why not just start with 10 reps for each exercise? Start from scratch and increase the number of repetitions daily. Good idea, right?! So, without further ado, let's see what these 5 exercises are. 1. Push-ups. If you wa...

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. "   ~ Morihei Ueshiba Similar Articles: Total Core "Burn" Workout 25 minute beginner total body workout 15 minute Yoga and Meditation Program It is really important to work out in this crisis. Lockdown has been tough and you must be exhausted sitting on your bed all day watching some series on Netflix or Prime. But, I'm posting fitness regimes regularly so that you can stay in shape. Social distancing is only necessary for people, not for the buttons of your shirt.  Go out for walks daily. If you think it isn't safe, there is no harm with walking on your terrace, is there? This is the best time to find time for yourself. This is the best time to heal your four dimensions of life: your body, your brain, your heart, and your soul. To know more about this, read my post  6 ways to rejuvenate yourself . Now without further ado, let's start with the ...

Classic Beginner Workout  "All progress takes place outside the comfort zone." So, how's quarantine treating you all? It's hard and I understand. You want to do some physical activity but can't get out of your house. Don't worry any longer!  In today's blog post, I would like to share a beginner's workout regime. But if you're looking for a hard-core workout, here's the link to my 45 minute Core Burn Workout challenge -  Total Core "Burn" Workout . Today's workout is total body workout which I would recommend for beginners in Crossfit.  So without further ado, let's begin right away! Warm up : This is an important aspect which one cannot leave before starting any kinds of exercise. A proper warm up reduces the risk of injury. It helps to increase the temperature of your muscles. A proper warm up includes - Static stretching : Do some standing stretches in place to open up your muscles. Jumping or skipping : Skippin...

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” Today I want to share with you a fitness regime that my fitness coach had planned a few days ago. I really loved the core workout and decided to share it with others. Core Burn Challenge for the active gym-goers : Here's the 45 minute "Burn your Core" schedule and below the regime are the videos of learning how to do each of the exercises. 100 sit ups 50 mountain climbers  90 crunches 50 mountain climbers 80 reach sit ups 50 mountain climbers  70 bicycle kicks  50 mountain climbers  60 second plank hold 50 mountain climbers  50 bridges 50 mountain climbers 40 leg raises 50 mountain climbers  Reverse crunches 50 mountain climbers  20 V sit ups 50 mountain climbers  10 Russian twists 50 mountain climbers Learn how to do sit ups Learn how to do mounta...