Fitness goals! Most people definitely have one. Some want to gain weight, some want to lose, and others want to maintain it. And why not? You probably want to look better, you have a desire to look unique and perfect, or you want to lead a longer and higher quality of life. According to your shape and body structure, you may be categorized as an ectomorph, mesomorph, or an endomorph. These are the 3 principal body types. Your body type is completely based on your genetics. But that doesn't mean that you can't change your body type. Bringing a little variation in your lifestyle can definitely help you achieve the fitness/weight goals you're trying to reach. What is your body type? ↠ Ectomorph. If you're body is thin and lanky with a small bone structure, you fall in this category. Ectomorphs have really fast and high metabolism. Which is why, whatever they eat won't help them gain any weight. Some examples are Brad Pit
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Great! Thanks so much Mannat 😊
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