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Total Core "Burn" workout

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“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”


Today I want to share with you a fitness regime that my fitness coach had planned a few days ago. I really loved the core workout and decided to share it with others.

Core Burn Challenge for the active gym-goers :

Here's the 45 minute "Burn your Core" schedule and below the regime are the videos of learning how to do each of the exercises.

  1. 100 sit ups
  2. 50 mountain climbers 
  3. 90 crunches
  4. 50 mountain climbers
  5. 80 reach sit ups
  6. 50 mountain climbers 
  7. 70 bicycle kicks 
  8. 50 mountain climbers 
  9. 60 second plank hold
  10. 50 mountain climbers 
  11. 50 bridges
  12. 50 mountain climbers
  13. 40 leg raises
  14. 50 mountain climbers 
  15. Reverse crunches
  16. 50 mountain climbers 
  17. 20 V sit ups
  18. 50 mountain climbers 
  19. 10 Russian twists
  20. 50 mountain climbers
  • Learn how to do sit ups



  • Learn how to do mountain climbers 


  • Learn how to do crunches 

  •  Learn how to reach sit ups

  • Learn how to do bicycle kicks 


  • Learn how to do a plank


  • Learn how to do a bridge

  • Learn how to do leg raises

  • Learn how to do crunches

 

  • Learn how to do V sit ups

 

  • Learn how to do Russian twists 



Hope you find this regime and the videos along helpful. Don't forget to:

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Comments

  1. Parvaaz KalsiApril 29, 2020 11:10 am

    This is such a hardcore regime. Can't wait to try it out :-)

    ReplyDelete
    Replies
    1. Inayat RoyApril 29, 2020 11:18 am

      Awesome! Lemme know if you like the workout

      Delete
  2. Ford PrefectApril 29, 2020 5:31 pm

    Really nice workout.
    Will try definitely.

    ReplyDelete

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