In one of my previous posts, I gave 5 tips and tricks you may follow to wake up earlier than your usual time (click here to read that post). Here's the thing; to wake up early, it's important to sleep early too. But maybe you are one of those night owls who likes to watch television late at night whereas you might want to get in bed early at the same time too. That's a little too impossible. But don't worry! In this post, I'm going to give you a few tips and tricks that will help you to hit the sack early and sleep better. As I have to wake up early in the morning, I too find it hard to wake up early when I sleep late the previous night. I started changing the night routine a bit which was a definite aid. So I thought, why not share these tips with you guys too. 5 Tips and Tricks to help you sleep better! 1. Drink milk. You may or may not know this but milk has melatonin in it, a hormone which regulates your s...
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